The myriad benefits of fish oil

(01/09/19)

The need for consuming fish on a daily basis can never be over-emphasised, and it is thus no surprise that fish oil, as a part of diet or supplement, is one of the primary nutrients recommended by dieticians.

Derived from the tissues of oily fish, the best sources are cold-water, fatty fish particularly rich in two specific groups of omega-3 fatty acids — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These are also known as.........................................................


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